Kelly's Poblano Ginger Chicken Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 14.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 187.3 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Kelly's Poblano Ginger Chicken Rice calories by ingredient
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Spicy Sweet medley of asian and southwest flavors. Spicy Sweet medley of asian and southwest flavors.
Number of Servings: 2


    3 cloves of garlic, minced
    1/2 red onion, chopped
    1 large chiken breast, chopped
    1 poblano pepper, chopped
    2 oz of crystallized ginger, chopped
    2 tbsp olive oil
    1 cup of long grain white rice , cooked.


Makes 2 large servings. (or if serving with salad, can make enough for 4).

Heat oil in skillet, add crystallized ginger, garlic and onions. toast till browned or onion is carmalized. add poblano and chicken, stir occassionally until chicken is done. Add Rice. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user KAYAKBABE.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    making this for dinner thanks - 1/31/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    Do I need to go to a specialty store to find a poblano pepper? - 2/11/10

    Reply from KAYAKBABE (4/24/10)
    It depends on where you live. In the southwest, poblano peppers are sold in every normal grocery store produce area. They are very dark green and glossy, about the size of my hand. Probable substitutions are any mild to medium spicy type of chili pepper. I tried bell peppers and it was bland.

    Was this review helpful?   yes  No
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