Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 41.3 mg |
| Sodium | 187.3 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.3 g |
| Protein | 20.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 2.7 % |
| Folate | 11.5 % |
| Iron | 5.8 % |
| Magnesium | 2.4 % |
| Manganese | 18.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Poblano Ginger Chicken Rice
View the full Kelly's Poblano Ginger Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Poblano Ginger Chicken Rice
120 calories of Extra Light Olive Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
92 calories of Ginger, Crystallized, (1 oz)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
16 calories of Red Onion, raw (chopped), (0.25 cup)
8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)
6 calories of Garlic (fresh, raw, 1 clove), (1.50 serving)
Calories per serving of Kelly's Poblano Ginger Chicken Rice
120 calories of Extra Light Olive Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
92 calories of Ginger, Crystallized, (1 oz)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
16 calories of Red Onion, raw (chopped), (0.25 cup)
8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)
6 calories of Garlic (fresh, raw, 1 clove), (1.50 serving)
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