Louisiana Shrimp Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 471.7
- Total Fat: 24.6 g
- Cholesterol: 204.7 mg
- Sodium: 812.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 1.9 g
- Protein: 32.6 g
View full nutritional breakdown of Louisiana Shrimp Casserole calories by ingredient
Introduction
This recipe is originally from allrecipes.com, but I've updated it with a few healthier options. This recipe is originally from allrecipes.com, but I've updated it with a few healthier options.Number of Servings: 4
Ingredients
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1 1/2 cups cooked brown rice
1 teaspoon olive oil
1 pound small shrimp, peeled and deveined
2 tablespoons olive oil
1 (4 ounce) can sliced mushrooms, drained or 6 oz fresh
1 (10.75 ounce) can condensed cream of mushroom soup
1 (8 ounce) container light sour cream
3/4 cup shredded Cheddar cheese
Directions
1.Preheat the oven broiler. Grease an 8x8 inch baking dish.
2.Place rice in the prepared baking dish.
3.Heat the oil in a large skillet over medium heat. Place shrimp in the skillet and cook 3 minutes, or until opaque; set aside. Add additional oil to the skillet. Stir in the mushrooms and cook 2 minutes. Mix in soup and sour cream. Cook until heated through, but do not boil. Return shrimp to skillet and cook until heated through. Scoop skillet mixture over rice in baking dish and top with cheese.
4.Broil 5 minutes in the preheated oven, or until bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGRED721.
2.Place rice in the prepared baking dish.
3.Heat the oil in a large skillet over medium heat. Place shrimp in the skillet and cook 3 minutes, or until opaque; set aside. Add additional oil to the skillet. Stir in the mushrooms and cook 2 minutes. Mix in soup and sour cream. Cook until heated through, but do not boil. Return shrimp to skillet and cook until heated through. Scoop skillet mixture over rice in baking dish and top with cheese.
4.Broil 5 minutes in the preheated oven, or until bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGRED721.