Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.7
Total Fat 24.6 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.9 g
Cholesterol 204.7 mg
Sodium 812.1 mg
Potassium 479.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 32.6 g
Vitamin A 4.5 %
Vitamin B-12 22.3 %
Vitamin B-6 8.9 %
Vitamin C 5.9 %
Vitamin D 53.0 %
Vitamin E 13.7 %
Calcium 7.0 %
Copper 29.2 %
Folate 3.3 %
Iron 22.3 %
Magnesium 12.4 %
Manganese 7.2 %
Niacin 26.2 %
Pantothenic Acid 12.8 %
Phosphorus 29.7 %
Riboflavin 17.1 %
Selenium 70.8 %
Thiamin 7.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Shrimp Casserole

View the full Louisiana Shrimp Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Shrimp Casserole

120 calories of Shrimp, raw, (4 oz)

83 calories of Brown rice (1 cup cooked), (0.38 serving)

70 calories of Sour Cream, Light Trader Joe's, (4 tbsp)

69 calories of Olive Oil, (0.58 tbsp)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

55 calories of Cheese, Fancy Shredded, Trader Joe's, (0.50 serving)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)


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