"Melted Chocolate Icecream" yogurt

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 159.8

Total Fat: 2.4 g
Cholesterol: 7.5 mg
Sodium: 87.2 mg
Total Carbs: 30.0 g
Dietary Fiber: 1.8 g
Protein: 6.8 g

View full nutritional breakdown of "Melted Chocolate Icecream" yogurt calories by ingredient

Introduction

A rich an creamy "melted chocolate icecream" dessert. I make this one when I really feel like something sweet and decadent for a reasonable amount of calories. A rich an creamy "melted chocolate icecream" dessert. I make this one when I really feel like something sweet and decadent for a reasonable amount of calories.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

* Vanilla Extract, .5 tsp

* Banana, fresh, 1 medium

* Cocoa, dry powder, unsweetened, 2 tsp

* Granulated Sugar, 1 tbls

* Dannon All Natural Plain, Lowfat Yogurt, 6 oz., 1.5 cup

* Almonds, 20 grams. (Optional, not in the calorie count)

Directions

If you are using the almonds, put them in the food processor and chop for about 30 seconds, until you get granola-sized bits. Put them aside.
The the food processor, combine all other ingredients and liquidize. You should have a smooth mixture with no lumps.
Pour the mixture into glass cups, and sprinkle the almonds on top to make a sort of "crust".
Eat right away, or chill in the freezer for 20-30 minutes for a firmer texture.

Modifications:
1. Take out cocoa powder and sugar, and add 4 strawberries and a tbsp of maple syrup.
2. Take out the Vanilla extract and the sugar, and use vanilla-flavored yogurt instead. - Not as good, IMHO, but can be lower calories.

Number of Servings: 2

Recipe submitted by SparkPeople user BOISTYJONES.