Easy Chicken, Broccoli & Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 10.2 g
  • Cholesterol: 43.2 mg
  • Sodium: 608.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Easy Chicken, Broccoli & Rice Casserole calories by ingredient


Fast and easy! Fast and easy!
Number of Servings: 4


    1 can of chicken
    4 oz Velveeta
    1/4 cup of 2% milk
    1/2 cup diced onion, sauteed
    2 cups brown rice


Prepare rice per box directions. Defrost broccoli. Saute onion in cooking spray. Melt Velveeta and mil over stove. Mix all ingredients together. Add salt, pepper, and garlic powder to taste. Heat through on stove.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEINEN.