Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.2 mg |
| Sodium | 608.5 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 17.9 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 26.6 % |
| Copper | 6.6 % |
| Folate | 19.0 % |
| Iron | 9.1 % |
| Magnesium | 15.1 % |
| Manganese | 64.2 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.4 % |
| Selenium | 10.1 % |
| Thiamin | 10.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken, Broccoli & Rice Casserole
View the full Easy Chicken, Broccoli & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken, Broccoli & Rice Casserole
109 calories of Brown Rice, medium grain, (0.50 cup)
80 calories of Velveeta Cheese Product, (1 oz)
58 calories of Canned Chicken, (0.25 can (5 oz))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Easy Chicken, Broccoli & Rice Casserole
109 calories of Brown Rice, medium grain, (0.50 cup)
80 calories of Velveeta Cheese Product, (1 oz)
58 calories of Canned Chicken, (0.25 can (5 oz))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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