Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 10.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 43.2 mg
Sodium 608.5 mg
Potassium 334.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.2 g
Sugars 3.8 g
Protein 17.9 g
Vitamin A 23.5 %
Vitamin B-12 1.7 %
Vitamin B-6 20.9 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 26.6 %
Copper 6.6 %
Folate 19.0 %
Iron 9.1 %
Magnesium 15.1 %
Manganese 64.2 %
Niacin 19.5 %
Pantothenic Acid 8.8 %
Phosphorus 16.3 %
Riboflavin 8.4 %
Selenium 10.1 %
Thiamin 10.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken, Broccoli & Rice Casserole

View the full Easy Chicken, Broccoli & Rice Casserole Recipe & Instructions
Submitted by: SHEINEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken, Broccoli & Rice Casserole

109 calories of Brown Rice, medium grain, (0.50 cup)

80 calories of Velveeta Cheese Product, (1 oz)

58 calories of Canned Chicken, (0.25 can (5 oz))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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