Stuffed turkey burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 10.8 g
  • Cholesterol: 83.6 mg
  • Sodium: 87.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Stuffed turkey burger calories by ingredient


Introduction

turkey burger -stuffed with anything you like--low fat--de lish! turkey burger -stuffed with anything you like--low fat--de lish!
Number of Servings: 1

Ingredients

    ground turkey
    1 small onion
    1 small zucchini
    muchrooms (optional)
    spinach (optional)
    S & P

Directions

saute onion, zucchini,and mushrooms chopped small in a little oil--add S & P. While that is cooking, make a small pancake from the ground turkey. Take some of the mixture and place it in the middle of the turkey pancake. Place another turkey pancake on top and seal around the edges. This can be placed on a grill, griddle, or frying pan but remember to spray first because turkey has no fat or grease. When brown on both sides, serve with sliced tomatoes or any other veggie you like. Experiment with any other filling--including cheese--but then you raise the fat count. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user IRISH777.