Ashley's Protein Smoothies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.0
- Total Fat: 1.7 g
- Cholesterol: 30.6 mg
- Sodium: 18.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.1 g
- Protein: 11.2 g
View full nutritional breakdown of Ashley's Protein Smoothies calories by ingredient
Introduction
A healthy, delicious smoothie! A healthy, delicious smoothie!Number of Servings: 4
Ingredients
-
2 bananas
10 strawberries
1/2 cup of frozen mixed berries
2 scoops of strawberry whey protein powder
1/2 cup of dole orange peach mango juice
1/2 cup organic skim milk
Directions
Mix all ingredients in a large bowl
Blend with a hand blender
Separate into 4 cups and refrigerate or freeze until ready to drink!
Number of Servings: 4
Recipe submitted by SparkPeople user SPOTLIGHTANGEL.
Blend with a hand blender
Separate into 4 cups and refrigerate or freeze until ready to drink!
Number of Servings: 4
Recipe submitted by SparkPeople user SPOTLIGHTANGEL.
