Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.6 mg |
| Sodium | 18.1 mg |
| Potassium | 378.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.2 g |
| Protein | 11.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 50.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 4.0 % |
| Folate | 4.5 % |
| Iron | 1.7 % |
| Magnesium | 5.9 % |
| Manganese | 8.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.2 % |
| Selenium | 2.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Protein Smoothies
View the full Ashley's Protein Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Protein Smoothies
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Desiger Whey Protein Powder - Strawberry, (0.50 serving)
20 calories of 1/2 cup mixed frozen berries, (0.25 serving)
15 calories of Dole Orange Peach Mango Juice, (1 oz)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
Calories per serving of Ashley's Protein Smoothies
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Desiger Whey Protein Powder - Strawberry, (0.50 serving)
20 calories of 1/2 cup mixed frozen berries, (0.25 serving)
15 calories of Dole Orange Peach Mango Juice, (1 oz)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
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