Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 30.6 mg
Sodium 18.1 mg
Potassium 378.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.1 g
Sugars 11.2 g
Protein 11.2 g
Vitamin A 2.3 %
Vitamin B-12 1.9 %
Vitamin B-6 18.6 %
Vitamin C 50.3 %
Vitamin D 3.1 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 4.0 %
Folate 4.5 %
Iron 1.7 %
Magnesium 5.9 %
Manganese 8.9 %
Niacin 2.1 %
Pantothenic Acid 3.6 %
Phosphorus 4.8 %
Riboflavin 7.2 %
Selenium 2.1 %
Thiamin 2.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashley's Protein Smoothies

View the full Ashley's Protein Smoothies Recipe & Instructions
Submitted by: SPOTLIGHTANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashley's Protein Smoothies

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Desiger Whey Protein Powder - Strawberry, (0.50 serving)

20 calories of 1/2 cup mixed frozen berries, (0.25 serving)

15 calories of Dole Orange Peach Mango Juice, (1 oz)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))


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