Vegetable Tray Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 11.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 428.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Vegetable Tray Soup calories by ingredient


Introduction

This soup combines all the wonderful flavors of a veggie tray into a smooth, warm winter meal. This soup combines all the wonderful flavors of a veggie tray into a smooth, warm winter meal.
Number of Servings: 4

Ingredients

    2-3 Tbsp EVOO
    1 cup celery, diced
    1/2 cup carrots, diced
    1 head of cauliflower, cut into small pieces
    1 can chicken broth
    1 pkg Ranch dressing mix
    3 Tbsp dried onion flakes
    2-3 cups water

Directions

Heat dutch oven over medium heat. Add EVOO, celery, and carrots to dutch oven and saute for 3-5 minutes until celery is soft. Add cauliflower and continue to cook for another 5 minutes. Pour chicken broth and water into mixture and add onion flakes and ranch dressing mix. Bring to a boil and then reduce heat to simmer for 25-30 minutes. At this point, you can use a submersion blender to puree or you can serve as is.

Number of Servings: 4

Recipe submitted by SparkPeople user BRUNIOCCHII.