Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 1.5 mg |
| Sodium | 428.1 mg |
| Potassium | 735.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 3.6 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 118.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.5 % |
| Copper | 8.1 % |
| Folate | 25.8 % |
| Iron | 7.2 % |
| Magnesium | 7.5 % |
| Manganese | 21.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.1 % |
| Selenium | 4.5 % |
| Thiamin | 7.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tray Soup
View the full Vegetable Tray Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tray Soup
90 calories of Extra Light Olive Oil, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
12 calories of Dried Onion Flakes, (0.75 tbsp)
10 calories of Baby Carrots, raw, (3 medium)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
0 calories of Hidden Valley Dry Ranch Dressing Mix, (1 tsp)
Calories per serving of Vegetable Tray Soup
90 calories of Extra Light Olive Oil, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
12 calories of Dried Onion Flakes, (0.75 tbsp)
10 calories of Baby Carrots, raw, (3 medium)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
0 calories of Hidden Valley Dry Ranch Dressing Mix, (1 tsp)
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