Brandi's Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 3.8 g
  • Cholesterol: 74.8 mg
  • Sodium: 169.6 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Brandi's Chicken Fried Rice calories by ingredient


Introduction

the family LOVED this. the family LOVED this.
Number of Servings: 10

Ingredients

    boneless chicken breast - raw, 12 oz cut into small pieces
    balsalmic vinegar, 2 tbsp
    French's Worchestershire Sauce, 2 tbsp
    Brown Sugar, 3 tsp unpacked
    Garlic, 2 clove
    Dry Mustard, 1 tsp
    Kikkoman Lite Soy Sauce, 2 tbsp
    brown rice, 10 cups cooked (day old is best!)
    Egg, fresh, 4 medium

Directions

add chicken, and all ingredients except eggs and rice. Marinade for at least 30 minutes. Place chicken and marinade into high heated wok. Once chicken is cooked add rice and cook until heated. In a seperate bowl beat the four eggs together. Push rice/chicken mixture to one isde of wok. Pour in eggs and quickly scramble. Once eggs are scrambled mix with rice mixture.

makes 10 heaping 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BMWEBSTER.

Member Ratings For This Recipe


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    We tried this - awesome!!!!!!!!!!! We will veggies next time. - 2/17/10

    Reply from BMWEBSTER (3/28/10)
    I am glad you liked it. If I didn't have picky eaters mine would be full of veggies too. The more veggies the merrier. I love carrots and peas in my chicken fried rice.