Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 74.8 mg
Sodium 169.6 mg
Potassium 180.8 mg
Total Carbohydrate 47.5 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 15.3 g
Vitamin A 2.2 %
Vitamin B-12 2.9 %
Vitamin B-6 1.6 %
Vitamin C 0.3 %
Vitamin D 2.3 %
Vitamin E 0.9 %
Calcium 1.0 %
Copper 0.4 %
Folate 2.1 %
Iron 3.6 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 2.3 %
Phosphorus 3.2 %
Riboflavin 5.3 %
Selenium 7.9 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brandi's Chicken Fried Rice

View the full Brandi's Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brandi's Chicken Fried Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

36 calories of boneless chicken breast - raw, (1.20 oz)

25 calories of Egg, fresh, whole, raw, (0.40 medium)

3 calories of Brown Sugar, (0.30 tsp unpacked)

2 calories of balsalmic vinegar, (0.20 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of French's Worchestershire Sauce, (0.60 tsp)

0 calories of Dry Mustard, (0.10 tsp)


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