Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 288.5 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 74.8 mg |
Sodium | 169.6 mg |
Potassium | 180.8 mg |
Total Carbohydrate | 47.5 g |
Dietary Fiber | 3.5 g |
Sugars | 1.0 g |
Protein | 15.3 g |
Vitamin A | 2.2 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 0.3 % |
Vitamin D | 2.3 % |
Vitamin E | 0.9 % |
Calcium | 1.0 % |
Copper | 0.4 % |
Folate | 2.1 % |
Iron | 3.6 % |
Magnesium | 0.5 % |
Manganese | 0.9 % |
Niacin | 0.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 3.2 % |
Riboflavin | 5.3 % |
Selenium | 7.9 % |
Thiamin | 0.8 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brandi's Chicken Fried Rice
View the full Brandi's Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brandi's Chicken Fried Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
36 calories of boneless chicken breast - raw, (1.20 oz)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
3 calories of Brown Sugar, (0.30 tsp unpacked)
2 calories of balsalmic vinegar, (0.20 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of French's Worchestershire Sauce, (0.60 tsp)
0 calories of Dry Mustard, (0.10 tsp)
Calories per serving of Brandi's Chicken Fried Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
36 calories of boneless chicken breast - raw, (1.20 oz)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
3 calories of Brown Sugar, (0.30 tsp unpacked)
2 calories of balsalmic vinegar, (0.20 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of French's Worchestershire Sauce, (0.60 tsp)
0 calories of Dry Mustard, (0.10 tsp)
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