Filet in red wine sauce - light version

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 19.1 g
  • Cholesterol: 94.1 mg
  • Sodium: 237.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.0 g

View full nutritional breakdown of Filet in red wine sauce - light version calories by ingredient
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Number of Servings: 6


    Filet Mignon, 36 oz roast
    Kosher salt and coarse ground black pepper
    Beef broth, bouillon, consomme, 1 cup
    Red Wine, 1 glass (3.5 fl oz)
    Shallots, 2 tbsp chopped
    Rosemary, 1 tbsp
    Corn Starch, 5 grams


Leave filet in room temperature 2 hours before cooking.
Season with kosher salt and coarse black pepper
Sear meat on a very hot iron skillet 3-4 minutes on each side.
Transfer to a baking sheet
bake at 450 F 10-15 minutes more, until inside temp is 135F
Leave to rest for a minimum of 15 minutes.

for sauce:
Saute shallots in a Pam sprayed pot. Add fresh rosemary, stir. Add wine and beef stock salt and pepper and cook until reduced to about 1/3.
Mix 1 tsp corn starch in a little cold water, add to boiling sauce and thicken.
add equal.

Slice Roast to 6OZ slices, top with the sauce and a sprig of fresh rosemary.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMIMULLER.

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