Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.5
- Total Fat: 10.8 g
- Cholesterol: 15.0 mg
- Sodium: 50.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.5 g
- Protein: 17.9 g
View full nutritional breakdown of Protein Bars calories by ingredient
Number of Servings: 8
Ingredients
-
Quaker Quick minute Oatmeal plain w/water, 2 cup
Almond Butter - MaraNatha, 8 tbsp
Gold Standard 100% Whey (Extreme Milk Chocolate), 4 serving
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving
Water, tap, .5 serving
Knead all ingredient together, put in wax paper lined pan. Freeze for at least 30 minutes. Cut and serve.
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user AAARRR222.