Whole Wheat Banana Bread (King Arthur Flour recipe modified)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 6.0 g
  • Cholesterol: 13.3 mg
  • Sodium: 144.2 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole Wheat Banana Bread (King Arthur Flour recipe modified) calories by ingredient
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Number of Servings: 16


    1/4 cup coconut butter
    1/4 cup flax meal
    1/2 cup sucanat
    1 teaspoon vanilla extract
    3/4 teaspoon baking soda
    1/2 teaspoon salt
    1 1/2 cups mashed ripe bananas (about 3 medium to large bananas)
    1/4 cup honey
    2 large eggs
    2 cups King Arthur 100% Organic Whole Wheat Flour
    1/2 cup chopped walnuts


Preheat your oven to 350F. In a large bowl, beat together the coconut butter, flax meal, sucanat, vanilla, baking soda, and salt. Add the bananas, honey, eggs and egg whites, beating until smooth. Add the flour, then the walnuts, stirring until smooth. Spoon the batter into a lightly greased 9 x 5-inch loaf pan, smoothing the top. Let it rest at room temperature for 10 minutes. Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Bake for an additional 10 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean. Allow the loaf to cool for 10 minutes before removing it from the pan, and cooling it completely on a rack. Yield: 1 loaf, 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user SMARCH2.

TAGS:  Snacks |

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