Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.6 g
Cholesterol 13.3 mg
Sodium 144.2 mg
Potassium 114.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.7 g
Sugars 7.3 g
Protein 4.3 g
Vitamin A 0.8 %
Vitamin B-12 0.5 %
Vitamin B-6 7.4 %
Vitamin C 3.5 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 1.1 %
Copper 4.2 %
Folate 2.3 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 8.3 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Bread (King Arthur Flour recipe modified)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Bread (King Arthur Flour recipe modified)

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of ARTISANA COCONUT BUTTER, (0.25 tbsp)

21 calories of Honey, (0.02 cup)

18 calories of Banana, fresh, (0.09 cup, mashed)

17 calories of Sucanat, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


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