Lemon garlic Salmon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 18.6 g
  • Cholesterol: 75.9 mg
  • Sodium: 99.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Lemon garlic Salmon calories by ingredient


Introduction

Good stuff! Good stuff!
Number of Servings: 1

Ingredients

    • 2 (4 to 6 oz. each) Sockeye Salmon fillets, thawed
    (Silver or King Salmon may be used instead of Sockeye Salmon)
    • 2 tbsp. butter*
    • 2 tsp. minced garlic
    • 1 tsp. lemon pepper
    • lemon wedges
    * If desired, olive oil may be substituted for butter.

Directions

Melt butter in large skillet over medium-high heat. Stir in garlic. Season salmon fillets on both sides with lemon pepper. Place fillets or steaks in pan and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish flakes when tested with a fork. Flip fillets or steaks halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving. Makes 2 servings. Note: Recipe may be easily doubled.

Number of Servings: 1

Recipe submitted by SparkPeople user SCOTTEMS03.