Ground Beef wih Meddley of Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.3
- Total Fat: 10.6 g
- Cholesterol: 22.6 mg
- Sodium: 154.3 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.9 g
- Protein: 9.0 g
View full nutritional breakdown of Ground Beef wih Meddley of Vegetables calories by ingredient
Introduction
Any other vegetables can be added Any other vegetables can be addedNumber of Servings: 4
Ingredients
-
1/2 Carrots, raw sliced
1/2 Butternut Squash,sliced
3 Medium Potato sliced
1/2 Red Ripe Tomatoes,
1 Stalk Celery
9 0z Ground beef
1 tsp Soup, bouillon cubes and granules, low sodium, dry
1 tsp Curry powder
1 tbsp Kraft Real Mayo
1/4 Cheddar Cheese shredded topping
4 figs Broccoli decorating
1-1 1/2 cups Water, tap,
1 tsp thyme, fresh,
Salt to taste if required
Directions
Prepare meat in a skillet seasoned to taste.
Combined vegetables and other ingrediance in a bowl. Add ground beef.
Lightly greased a 9" pie dish pour vegatables and minced beef in to dish. Allowed to bake for 55 minutes at mark 3 or 325 degrees. Garnished with tomato wedges, brocolli and sprinkle with cheese. Allow 5 minutes to finish.
Server 4
Number of Servings: 4
Recipe submitted by SparkPeople user PROPER1.
Combined vegetables and other ingrediance in a bowl. Add ground beef.
Lightly greased a 9" pie dish pour vegatables and minced beef in to dish. Allowed to bake for 55 minutes at mark 3 or 325 degrees. Garnished with tomato wedges, brocolli and sprinkle with cheese. Allow 5 minutes to finish.
Server 4
Number of Servings: 4
Recipe submitted by SparkPeople user PROPER1.