Garden Turkey Burgers

Garden Turkey Burgers

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,449.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Garden Turkey Burgers calories by ingredient
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Introduction

Totally Awesome! Serve on a whole wheat bun or alone. Totally Awesome! Serve on a whole wheat bun or alone.
Number of Servings: 6

Ingredients

    1 lb lean ground turkey breast
    1 cup finely chopped red onion, rinsed
    1/2 cup finely chopped red bell pepper
    1 large egg white
    3 tbsp teriyaki sauce
    1-2 tsp jerk seasoning (to taste)
    Salt and pepper
    Canola oil cooking spray

Directions

In a large bowl, combine ground turkey, onion, pepper, egg white, watercress, teriyaki sauce, and jerk seasoning, and salt and pepper to taste. Stir until well blended. Form the turkey mixture into 6 equal patties.

Heat a non-stick griddle or large non-stick skillet over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3-5 mins on each side. The burgers should not be pink in the middle. (You can also do this on an outdoor grill - very yummy!)



Number of Servings: 6

Recipe submitted by SparkPeople user INDIGOANGEL.

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    I used Creole seasoning in place of jerk seasoning and no watercress. They were delicious! I also put the formed patties on a piece of foil and simply flipped the foil over to transfer the patties onto the grill since the raw patties were so sticky. It worked great. - 8/15/20

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  • Very Good
    Delicious recipe. - 6/28/19

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  • Very Good
    We really enjoyed them. Very yummy! - 1/26/17

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