Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,449.8 mg
Potassium 168.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 17.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 4.6 %
Folate 5.2 %
Iron 15.0 %
Magnesium 11.3 %
Manganese 2.5 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 11.7 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Turkey Burgers

View the full Garden Turkey Burgers Recipe & Instructions
Submitted by: INDIGOANGEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Turkey Burgers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Egg white, large, (0.17 serving)


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