Tomato Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 817.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Tomato Vegetable Soup calories by ingredient


Introduction

Tomato based vegetable soup with barley. Add seasonings to suite your taste...Italian seasoning is a good addition. Kidney beans add protein. Tomato based vegetable soup with barley. Add seasonings to suite your taste...Italian seasoning is a good addition. Kidney beans add protein.
Number of Servings: 14

Ingredients

    1 tbsp. olive oil
    1 large onion, chopped
    3 stalks celery, chopped
    3 cloves garlic, chopped
    1 large can diced tomatoes
    8 cups water
    1 cup chopped carrots
    1 potato, diced
    1 cup pearl barley, uncooked
    2 vegetable boullion cubes
    1 tbsp. salt
    1 tsp. ground pepper
    2 tbsp. dried parsley
    1 tbsp. dried dill
    2 tsp. Italian seasoning
    2 cups spinach leaves

Directions

In a large pot, saute onion, celery and garlic until soft. Add rest of ingredients except spinach. Bring to a boil and simmer until barley, carrots and potatoes are cooked. Add spinach and turn off heat.

Makes 12 1-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user LITTLEBROWNNUT.