Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 817.7 mg
Potassium 319.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.9 g
Sugars 2.7 g
Protein 4.6 g
Vitamin A 34.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.2 %
Copper 7.1 %
Folate 7.5 %
Iron 10.8 %
Magnesium 7.6 %
Manganese 19.7 %
Niacin 6.4 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 3.5 %
Selenium 8.5 %
Thiamin 5.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Vegetable Soup

View the full Tomato Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Vegetable Soup

49 calories of Barley, pearled, raw, (0.07 cup)

29 calories of Beans, Kidney beans dark red 3 serv can, (0.21 serving)

18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Leeks, (0.07 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Canned Tomatoes, (0.07 can)

2 calories of Vegetable Broth, (0.14 cup)

1 calories of Spinach, fresh, (0.14 cup)

1 calories of Garlic, (0.21 cloves)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tbsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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