Low Calorie Potato Dish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 433.3
- Total Fat: 17.4 g
- Cholesterol: 70.1 mg
- Sodium: 330.9 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 9.1 g
- Protein: 12.9 g
View full nutritional breakdown of Low Calorie Potato Dish calories by ingredient
Introduction
A very tasty dish to go with any meal.(*1) you can use virtually any squash. I prefer the Butternut.
(* 2) in place of wheat germ can use unpolished Rice or Flour. A very tasty dish to go with any meal.
(*1) you can use virtually any squash. I prefer the Butternut.
(* 2) in place of wheat germ can use unpolished Rice or Flour.
Number of Servings: 8
Ingredients
-
6 Large Potatos
2 Medium Onions
! cup Shredded Squash (uncooked) (*1)
3 Beaten Eggs
1 Level teaspoon of salt
1/2 Cup Olive Oil
1/2 Cup Kretschmer Wheat Germ (* 2)
Cinnamon & Paprika
Directions
Scrub or peel the potatos and shred. Also shred the onions and squash. Add rest of the ingredients, mix well. Spray oven proof glass dish with non-stick spray,. Sprinkle dish with Cinnamon & Paprika, add mixture and sprinkle top with Cinnamon & Paprika.
Bake at 350 degrees F for about 1 1/2 hours or until Brown.
Number of Servings: 8
Recipe submitted by SparkPeople user UMTONDO.
Bake at 350 degrees F for about 1 1/2 hours or until Brown.
Number of Servings: 8
Recipe submitted by SparkPeople user UMTONDO.