Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 70.1 mg |
| Sodium | 330.9 mg |
| Potassium | 1,465.6 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.2 g |
| Protein | 12.9 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 101.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.4 % |
| Calcium | 6.5 % |
| Copper | 21.4 % |
| Folate | 40.6 % |
| Iron | 21.5 % |
| Magnesium | 30.6 % |
| Manganese | 168.6 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 17.6 % |
| Selenium | 8.9 % |
| Thiamin | 37.1 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Potato Dish
View the full Low Calorie Potato Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Potato Dish
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
120 calories of Extra Light Olive Oil, (1 tbsp)
55 calories of Kretschmer Wheat Germ, (15 grams)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Salt, (0.13 tsp)
Calories per serving of Low Calorie Potato Dish
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
120 calories of Extra Light Olive Oil, (1 tbsp)
55 calories of Kretschmer Wheat Germ, (15 grams)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Salt, (0.13 tsp)
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