Oriental Salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Oriental Salad calories by ingredient



Number of Servings: 24

Ingredients

    1 head cabbage, chopped
    4 cups sugar snap peas
    1 green pepper, diced
    2 stalks celery, diced
    8 green onions, thinly sliced
    1 cup slivered almonds
    1 cup sunflower seeds
    4 Tbsp. sesame seeds
    2 packages Ramen noodle soup (oriental or chicken flavored)
    1 cup olive oil
    6 Tbsp. sugar
    4 Tbsp. white wine vinegar

Directions

Cut up veggies and set aside. In a small bowl, combine oil, sugar, vinegar and seasoning packet (from Ramen noodles). Mix well and add to vegetables. Toss well and refrigerate to allow flavors to mix. In a small bowl, mix together the almonds, sunflower seeds and sesame seeds. Coarsely crush up noodle from Ramen soup and add to nuts/seeds. Put a lid on the nuts/seeds mixture and set aside. Fifteen minutes before serving salad, add nuts/noodle mix to salad and toss well. Serves 24.

Number of Servings: 24

Recipe submitted by SparkPeople user LAVENDERLILACS.