Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.2 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 3.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 5.0 % |
| Copper | 11.2 % |
| Folate | 8.5 % |
| Iron | 6.1 % |
| Magnesium | 7.8 % |
| Manganese | 16.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.3 % |
| Selenium | 7.1 % |
| Thiamin | 3.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Salad
View the full Oriental Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Salad
76 calories of Olive Oil, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Almonds, (0.04 cup, slivered)
15 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.08 container, individual)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Snap peas, (0.17 cup)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of Oriental Salad
76 calories of Olive Oil, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Almonds, (0.04 cup, slivered)
15 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.08 container, individual)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Snap peas, (0.17 cup)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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