Black Beans with Corn Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 9.6 g
- Protein: 9.7 g
View full nutritional breakdown of Black Beans with Corn Salsa calories by ingredient
Introduction
This is a yummy refreshing side dish packed with protein and fiber but low in fat!!! This is a yummy refreshing side dish packed with protein and fiber but low in fat!!!Number of Servings: 4
Ingredients
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White Wine Vinegar, 6 tsp (1/8th cup)
Cilantro, raw, 2 tbsp (1/8th cup) - chopped
Yellow Sweet Corn, Frozen, 1 cup kernels - thawed
Roma Tomatoes, 4 small - chopped
Green Onions, raw, .5 cup, thinly sliced
Jalapeno pepper raw (1 pepper)., - finely chopped
Beans, black, 16 oz can
Directions
Combine all ingredients except black beans. Cover and refrigerate until ready to serve (30 minutes to overnight).
Warm beans over the stove until heated through.
Serve salsa on top of 1/2 cup of black beans.
Yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMOMOF3.
Warm beans over the stove until heated through.
Serve salsa on top of 1/2 cup of black beans.
Yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMOMOF3.
Member Ratings For This Recipe
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SWAN47
