Black Beans with Corn Salsa

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Black Beans with Corn Salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a yummy refreshing side dish packed with protein and fiber but low in fat!!! This is a yummy refreshing side dish packed with protein and fiber but low in fat!!!
Number of Servings: 4


    White Wine Vinegar, 6 tsp (1/8th cup)
    Cilantro, raw, 2 tbsp (1/8th cup) - chopped
    Yellow Sweet Corn, Frozen, 1 cup kernels - thawed
    Roma Tomatoes, 4 small - chopped
    Green Onions, raw, .5 cup, thinly sliced
    Jalapeno pepper raw (1 pepper)., - finely chopped

    Beans, black, 16 oz can


Combine all ingredients except black beans. Cover and refrigerate until ready to serve (30 minutes to overnight).

Warm beans over the stove until heated through.

Serve salsa on top of 1/2 cup of black beans.


Number of Servings: 4

Recipe submitted by SparkPeople user SUZMOMOF3.

Rate This Recipe

Member Ratings For This Recipe

  • Easy to make and tasty. It took 5 minutes. We served it over our fish along with grilled asparagus and fresh strawberries....YUM! - 7/8/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.