Pasta, Anchovies and Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 3.7 g
  • Cholesterol: 9.7 mg
  • Sodium: 466.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Pasta, Anchovies and Cauliflower calories by ingredient
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A great italian dish A great italian dish
Number of Servings: 8


    1 package small shell pasta, preferable whole wheat
    1 can anchovies
    1 head cauliflower
    2 tablespoons olive oil
    2 cloves garlic chopped
    Crushed red pepper to taste
    tbsp oregano
    1 cup vegetable or chicken broth


Cook Cauliflower until just tender, cook pasta according to package directions.

In a very large pan heat olive oil, add anchovies, garlic and spices until garlic is just tender. Add cauliflower and cook a few minutes. Add pasta and toss together. Take off flame and add 1/2 cup parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user FRANNIEDID.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Used to make my Nona's more fattening recipe, now I'll use this one. Used anchovy paste, threw in some mushrooms and olives & didn't use broth as I just added 1/2C of the starchy noodle cooking water. Save time: cook caul. & noodles together. Will add more garlic and red pepper flakes next time. - 6/18/08

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