Pasta, Anchovies and Cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.3
- Total Fat: 3.7 g
- Cholesterol: 9.7 mg
- Sodium: 466.1 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.6 g
- Protein: 12.3 g
View full nutritional breakdown of Pasta, Anchovies and Cauliflower calories by ingredient
Introduction
A great italian dish A great italian dishNumber of Servings: 8
Ingredients
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1 package small shell pasta, preferable whole wheat
1 can anchovies
1 head cauliflower
2 tablespoons olive oil
2 cloves garlic chopped
Crushed red pepper to taste
tbsp oregano
1 cup vegetable or chicken broth
Directions
Cook Cauliflower until just tender, cook pasta according to package directions.
In a very large pan heat olive oil, add anchovies, garlic and spices until garlic is just tender. Add cauliflower and cook a few minutes. Add pasta and toss together. Take off flame and add 1/2 cup parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANNIEDID.
In a very large pan heat olive oil, add anchovies, garlic and spices until garlic is just tender. Add cauliflower and cook a few minutes. Add pasta and toss together. Take off flame and add 1/2 cup parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANNIEDID.
Member Ratings For This Recipe
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WAZZU.REN
Used to make my Nona's more fattening recipe, now I'll use this one. Used anchovy paste, threw in some mushrooms and olives & didn't use broth as I just added 1/2C of the starchy noodle cooking water. Save time: cook caul. & noodles together. Will add more garlic and red pepper flakes next time. - 6/18/08