Spinach, Rocket and Watercress Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 314.7
- Total Fat: 5.0 g
- Cholesterol: 10.8 mg
- Sodium: 543.7 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 4.1 g
- Protein: 14.4 g
View full nutritional breakdown of Spinach, Rocket and Watercress Soup calories by ingredient
Number of Servings: 2
Ingredients
-
2 large potatoes (2-1/3" x 4-3/4")
Onions, raw, 1 large
Chicken stock
Spinach, fresh, 1 cup
Wild Rocket, 2 oz
Watercress, 1 cup, chopped
Directions
1. Peel and slice potatoes and onion and add to pan.
2. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine)
3. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress.
4. Leave to simmer for around 5 mins and the remove from the heat.
5. Using a hand blender, blend all of the food until smooth.
6. Season to taste and serve while hot
Number of Servings: 2
Recipe submitted by SparkPeople user KATIEMOUSE.
2. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine)
3. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress.
4. Leave to simmer for around 5 mins and the remove from the heat.
5. Using a hand blender, blend all of the food until smooth.
6. Season to taste and serve while hot
Number of Servings: 2
Recipe submitted by SparkPeople user KATIEMOUSE.