Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 543.7 mg |
| Potassium | 1,245.5 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.8 g |
| Protein | 14.4 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.9 % |
| Copper | 30.4 % |
| Folate | 19.2 % |
| Iron | 10.6 % |
| Magnesium | 19.1 % |
| Manganese | 26.5 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 23.7 % |
| Selenium | 13.1 % |
| Thiamin | 23.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Rocket and Watercress Soup
View the full Spinach, Rocket and Watercress Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Rocket and Watercress Soup
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
130 calories of Chicken stock, home-prepared, (1.50 cup)
29 calories of Onions, raw, (0.50 large)
6 calories of ASDA Wild Rocket, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Watercress, (0.50 cup, chopped)
Calories per serving of Spinach, Rocket and Watercress Soup
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
130 calories of Chicken stock, home-prepared, (1.50 cup)
29 calories of Onions, raw, (0.50 large)
6 calories of ASDA Wild Rocket, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Watercress, (0.50 cup, chopped)
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