fiber rich hamburger patty

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 16.7 g
  • Cholesterol: 56.3 mg
  • Sodium: 105.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.8 g

View full nutritional breakdown of fiber rich hamburger patty calories by ingredient



Number of Servings: 12

Ingredients

    lean ground beef
    1 can white kidney beans drained and rinsed
    .5 cup onion diced finely
    1 Tbs black pepper
    1 Tbs dried basil
    .25 cup applesause
    .25 cup ground flax seed

Directions

mix well form into 12 patties and poke finger into center for even cooking.
Great make ahead for bbq season when placed on plastic wrapped cookie sheet in freezer then into freezer bags for storage.

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAREID.