Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 16.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.3 mg
Sodium 105.0 mg
Potassium 224.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 16.8 g
Vitamin A 0.7 %
Vitamin B-12 29.3 %
Vitamin B-6 10.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 3.5 %
Folate 2.1 %
Iron 12.5 %
Magnesium 4.2 %
Manganese 3.0 %
Niacin 17.1 %
Pantothenic Acid 2.8 %
Phosphorus 10.7 %
Riboflavin 9.5 %
Selenium 16.9 %
Thiamin 2.8 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fiber rich hamburger patty

View the full fiber rich hamburger patty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiber rich hamburger patty

198 calories of Ground beef, lean, (75 grams)

37 calories of kidney beans white, (0.17 cup)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

4 calories of applesause, (9.42 gram(s))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Basil, (0.08 tbsp)


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