pineapple bbq sauce
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 21.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 0.8 g
View full nutritional breakdown of pineapple bbq sauce calories by ingredient
Introduction
no sodium bbq sauce. keeps well for 3-4 weeks. store in a jar. no sodium bbq sauce. keeps well for 3-4 weeks. store in a jar.Number of Servings: 32
Ingredients
-
16oz tomato paste nsa
1/3c balsalmic vinegar
12oz nsa chicken broth
1/2c onion
4 slices or 1/2c pineapple drained
5 cloves garlic
1tbs cayanne pepper
Directions
-blend onion and garlic in blender
-use some broth to cook onion and garlic
-in a seperate pan add all ingredients and simmer
-blend onion, garlic, pineapple togher in blender
-add to the rest of ingredients
-simmer until dark about 30 min or longer.
Number of Servings: 32
Recipe submitted by SparkPeople user NICOLINA823.
-use some broth to cook onion and garlic
-in a seperate pan add all ingredients and simmer
-blend onion, garlic, pineapple togher in blender
-add to the rest of ingredients
-simmer until dark about 30 min or longer.
Number of Servings: 32
Recipe submitted by SparkPeople user NICOLINA823.