green kababs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 53.9
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 109.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
View full nutritional breakdown of green kababs calories by ingredient
Introduction
Healthy delicious kababs made using all green veggies. Healthy delicious kababs made using all green veggies.Number of Servings: 6
Ingredients
-
Brocoli
Green peas
Frozen spinach
boiled mashed potatoes
Bread crumbs, preferably the healthier version
Salt and pepper to taste
Optional- garlic, cumin or coriander powder, green chilies.
Directions
Cut potatoes and broccoli into small chunks and boil along with green peas and spinach in small amount of water. When cooked, drain the excess water and add salt pepper, bread crumbs and the optional ingredients if desired.. Make into small patties and shallow fry in a pan using very small amount of oil.
Tis makes approx. 12-13 patties/ kababs
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLESHA1.
Tis makes approx. 12-13 patties/ kababs
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLESHA1.
Member Ratings For This Recipe
-
KOMAL53
