Jess's Favorite Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Jess's Favorite Salad calories by ingredient


Introduction

Simple, tasty, and refreshing. And pumpkin seeds are a nice alternative to croutons. Simple, tasty, and refreshing. And pumpkin seeds are a nice alternative to croutons.
Number of Servings: 1

Ingredients

    2 cups of a spring greens salad mix
    A sprinkling of unroasted pumpkin seeds, about 20-30
    1 tbsp of your favorite oil and vingegar dressing (mine is Kraft Greek dressing, with a touch of feta cheese)

    *Optional is to add a sprinkle of crumbled feta.

Directions

Measure out salad and sprinkle seeds over top. Drizzle dressing over salad and toss to coat. Optional, add some crumbled feta to the salad, but if you're tracking calories, be sure to add it to your food tracker, ingredient is not listed.

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLY85.