Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.9 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 3.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.4 % |
| Copper | 2.4 % |
| Folate | 0.2 % |
| Iron | 16.3 % |
| Magnesium | 4.6 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jess's Favorite Salad
View the full Jess's Favorite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jess's Favorite Salad
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
20 calories of WF Spring Greens Mix, (2 cup)
Calories per serving of Jess's Favorite Salad
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
20 calories of WF Spring Greens Mix, (2 cup)
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