Apricot Walnut Breakfast Cookie
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 122.7
- Total Fat: 3.3 g
- Cholesterol: 1.3 mg
- Sodium: 292.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
View full nutritional breakdown of Apricot Walnut Breakfast Cookie calories by ingredient
Introduction
Good amount of fiber and pretty good protein count for a cookie. These would also be great post-workout with a protein shake. Good amount of fiber and pretty good protein count for a cookie. These would also be great post-workout with a protein shake.Number of Servings: 32
Ingredients
*Splenda No Calorie Sweetener, 1 cup
Brown Sugar, .5 cup, packed
Instant, Quick, and Regular Oats Cereal, 2.5 cup, dry, yields
*Whole Wheat Flour, 3 cup
Wheat bran, crude, 1 cup
Baking Soda, 3 tsp
Baking Powder, 1 tsp
Salt, 1 tsp
Cinnamon, ground, 3 tbsp
Vanilla Extract, 1 tsp
Egg substitute, liquid (Egg Beaters), 1 cup
Applesauce, unsweetened, .75 cup
Walnuts, 1 cup, chopped
Apricots, dried, .5 cup, halves
Whey Gourmet Protein Powder Vanilla Ice Cream Flavour, 30 gram(s)
1 cup nonfat milk
Directions
Preheat oven to 350degrees.
Combine splenda, brown sugar, applesauce, vanilla, and milk.
In a separate bowl combine whole wheat flour, oats, bran,protein powder, baking soda, baking powder, salt, and cinnamon.
Mix wet and dry ingredients then add walnuts and apricots. Stir to combine.
Drop onto a cookie sheet with a silicone mat or cooking spray on it, using 2 rounded tablespoon measures for each cookie. Bake for 11 minutes. Makes 32 cookies.
They are a bit like muffin tops.
Number of Servings: 32
Recipe submitted by SparkPeople user MARSHALL21.
Combine splenda, brown sugar, applesauce, vanilla, and milk.
In a separate bowl combine whole wheat flour, oats, bran,protein powder, baking soda, baking powder, salt, and cinnamon.
Mix wet and dry ingredients then add walnuts and apricots. Stir to combine.
Drop onto a cookie sheet with a silicone mat or cooking spray on it, using 2 rounded tablespoon measures for each cookie. Bake for 11 minutes. Makes 32 cookies.
They are a bit like muffin tops.
Number of Servings: 32
Recipe submitted by SparkPeople user MARSHALL21.
