Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 292.8 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 5.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 6.1 % |
| Folate | 8.8 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 34.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.8 % |
| Selenium | 10.0 % |
| Thiamin | 10.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Walnut Breakfast Cookie
View the full Apricot Walnut Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Walnut Breakfast Cookie
37 calories of Whole Wheat Flour, (0.09 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Whey Gourmet Protein Powder Vanilla Ice Cream Flavour, (0.94 gram(s))
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apricot Walnut Breakfast Cookie
37 calories of Whole Wheat Flour, (0.09 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Whey Gourmet Protein Powder Vanilla Ice Cream Flavour, (0.94 gram(s))
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
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