Blueberry pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 2.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 367.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Blueberry pancakes calories by ingredient


Introduction

Low fat - high fiber Low fat - high fiber
Number of Servings: 8

Ingredients

    1 1/4 cups Whole wheat flour
    2 tsp Baking Powder
    2 tbsp Splenda
    3/4 tsp Salt
    1 1/2 cups 1% milk
    2 tbsp egg white substitute
    1 tbsp olive oil
    2 cups of blueberries

Directions

Add all ingredients, excluding the blueberries, in a large measuring cup or mixing bowl and stir with a wisk. Heat your griddle to the required tempurature for pancakes. Scoop out a 1/3 cup of batter ( I used a1/3 measuring cup). Pour onto the pre-heated griddle. Sprinkle 1/4 cup of blueberries on top of batter. When ready, flip pancake. When cooked thouroughly, serve withy your choice of topping or eat plain. Yummy. A serving of this is 2 points on the Weight Watchers Momentum Plan.

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEGMD.