Blueberry pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.2
- Total Fat: 2.7 g
- Cholesterol: 2.3 mg
- Sodium: 367.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.6 g
View full nutritional breakdown of Blueberry pancakes calories by ingredient
Introduction
Low fat - high fiber Low fat - high fiberNumber of Servings: 8
Ingredients
-
1 1/4 cups Whole wheat flour
2 tsp Baking Powder
2 tbsp Splenda
3/4 tsp Salt
1 1/2 cups 1% milk
2 tbsp egg white substitute
1 tbsp olive oil
2 cups of blueberries
Directions
Add all ingredients, excluding the blueberries, in a large measuring cup or mixing bowl and stir with a wisk. Heat your griddle to the required tempurature for pancakes. Scoop out a 1/3 cup of batter ( I used a1/3 measuring cup). Pour onto the pre-heated griddle. Sprinkle 1/4 cup of blueberries on top of batter. When ready, flip pancake. When cooked thouroughly, serve withy your choice of topping or eat plain. Yummy. A serving of this is 2 points on the Weight Watchers Momentum Plan.
Number of Servings: 8
Recipe submitted by SparkPeople user NICOLEGMD.
Number of Servings: 8
Recipe submitted by SparkPeople user NICOLEGMD.