Chicken BBQ

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 1.7 g
  • Cholesterol: 68.5 mg
  • Sodium: 479.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Chicken BBQ calories by ingredient


Introduction

A low fat version of pork barbecue, made with white meat chicken. A low fat version of pork barbecue, made with white meat chicken.
Number of Servings: 12

Ingredients

    5-6 large chicken breasts on the bone
    1/2 cup of brown sugar
    1/4 cup of yellow mustard
    2 tsp liquid smoke
    1 tbs garlic powder
    3 tbs worcester sauce
    1 tbs salt
    1/2 tbs pepper
    1 16 oz can crushed tomatoes
    1 6 oz can tomato paste

Directions

Rinse raw chicken and pat dry. Rub skin with salt and pepper. Eoast in 400 degree oven for 40-45 minutes until cooked through. Remove skin and take off bone. Shred chicken and add to a large pot on the stovetop with remaining ingredients. Simmer for 20 minutes until sauce has reduced some. Serve with whole wheat buns and low-fat coleslaw.

Number of Servings: 12

Recipe submitted by SparkPeople user GENMA803.