Bobbie's fruit shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 3.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 214.9 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.3 g

View full nutritional breakdown of Bobbie's fruit shake calories by ingredient


Introduction

Delicious and easy Delicious and easy
Number of Servings: 1

Ingredients

    1 cup fat free milk
    1 medium banana
    3 fresh strawberrries
    1/2 cup plain low fat yogurt

Directions

Place all ingredients in a blender and blend for about 1 minute, pour and enjoy. This makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIE55.