Eggs, potatoes and steak Oh My!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 23.0 g
  • Cholesterol: 263.7 mg
  • Sodium: 617.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.9 g

View full nutritional breakdown of Eggs, potatoes and steak Oh My! calories by ingredient
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Number of Servings: 4

Ingredients

    1 tblspn extra light olive oil
    2 small potatoes
    1/2 sweet onion
    2 cloves garlic
    8 oz steak (I use flank or flat iron)
    3 cups spinach
    1/4 cup cheese blend
    4 large eggs or 5 smaller eggs whisked
    1/2 cup parmesan cheese
    any spices you like (I use onion and garlic powder, dried basil and black pepper)

Directions

preheat oven to 400
Heat olive oil in a medium pan
slice potatoes, garlic and onions thin and add to olive oil
cook until they begin to brown
slice the steak into thin strips and add to pan
heat through and then add spinach
sprinke cheesse blend on top
add the eggs
put in oven for 25 minutes
sprinkle parmesan cheese on top and put back in oven for about 5 minutes, broil if you would like the parm crispy
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

TAGS:  Beef/Pork |

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