Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.7
Total Fat 23.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.8 g
Cholesterol 263.7 mg
Sodium 617.2 mg
Potassium 815.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 29.9 g
Vitamin A 52.2 %
Vitamin B-12 41.3 %
Vitamin B-6 32.2 %
Vitamin C 40.1 %
Vitamin D 5.3 %
Vitamin E 6.7 %
Calcium 38.2 %
Copper 9.5 %
Folate 21.0 %
Iron 18.7 %
Magnesium 17.0 %
Manganese 18.9 %
Niacin 19.3 %
Pantothenic Acid 11.8 %
Phosphorus 42.7 %
Riboflavin 29.2 %
Selenium 42.0 %
Thiamin 13.1 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs, potatoes and steak Oh My!

View the full Eggs, potatoes and steak Oh My! Recipe & Instructions
Submitted by: WANTS2B1HOTMAMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs, potatoes and steak Oh My!

91 calories of Scrambled Egg, (1 large)

87 calories of Flank Steak, (2 oz)

83 calories of Parmesan Cheese, shredded, (4 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Kirkland Mexican Blend Cheese, (7 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.75 cup)


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