Protein Chocolate Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.7
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.0 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 34.8 g

View full nutritional breakdown of Protein Chocolate Smoothie calories by ingredient


Introduction

High in Protein & Fiber High in Protein & Fiber
Number of Servings: 1

Ingredients

    1-banana (medium)
    4.5 oz - Tofu (firm) (if you use an 18oz block - cut it into 4 squares - each square will be 4.5 oz)
    2 tbsps - sugar free chocolate syrup
    1 scoop (14.5 gms) - Soy Protein Powder
    1/3 cup - vanilla soy milk
    2 tbsps - Flax Seed (ground)
    2 tbsps - Benefiber
    1/2 cup - Water
    2 - ice cubs

Directions

Place all items into a blender or Magic Bullet container - blend until smooth

Once fully blended then add the ice cubs - blend until smooth again

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user SEXYSCORPION31.