Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.0 mg |
| Potassium | 1,035.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 15.5 g |
| Sugars | 2.6 g |
| Protein | 34.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 40.7 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 9.9 % |
| Vitamin E | 11.6 % |
| Calcium | 82.0 % |
| Copper | 46.8 % |
| Folate | 22.1 % |
| Iron | 35.4 % |
| Magnesium | 23.6 % |
| Manganese | 68.0 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 31.4 % |
| Selenium | 26.7 % |
| Thiamin | 39.2 % |
| Zinc | 81.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Chocolate Smoothie
View the full Protein Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Chocolate Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Tofu, firm, (100 grams)
55 calories of Protein Technologies International ProPlus Soy Protein Isolate, (14.50 grams)
40 calories of Benefiber, (2 tbsp)
30 calories of Silk Soy Milk, original, (0.33 cup)
15 calories of Hershey's Sugar Free Chocolate Syrup, (2 tbsp)
0 calories of Water, bottled, (1 serving)
Calories per serving of Protein Chocolate Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Tofu, firm, (100 grams)
55 calories of Protein Technologies International ProPlus Soy Protein Isolate, (14.50 grams)
40 calories of Benefiber, (2 tbsp)
30 calories of Silk Soy Milk, original, (0.33 cup)
15 calories of Hershey's Sugar Free Chocolate Syrup, (2 tbsp)
0 calories of Water, bottled, (1 serving)
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