Black Pepper Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.3
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 352.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.8 g
- Protein: 16.1 g
View full nutritional breakdown of Black Pepper Tofu calories by ingredient
Introduction
Vietnamese inspired, but oil free! Vietnamese inspired, but oil free!Number of Servings: 4
Ingredients
-
1 lb. soft, firm, or extra-firm tofu
1/2 cup (vegetarian) oyster sauce
2 Tbsp. brown sugar
1 Tbsp. freshly ground black pepper
1/2 cup vegetable broth
Chopped green onions (optional)
Chopped cilantro (optional)
Directions
1. Cut tofu into bite size pieces and set aside.
2. In a small bowl, combine oyster sauce, brown sugar, and black pepper.
3. Heat pan. Add sauce mixture to pan. It should sizzle immediately. Add tofu, stir to combine, and add broth or water. Bring to a boil and cook, stirring frequently, until liquid reduces by about a quarter and thickens slightly, about 5 minutes.
4. Garnish with green onions and/or cilantro, if you like. Serve hot or warm.
Number of Servings: 4
Recipe submitted by SparkPeople user CORRIEWILSON.
2. In a small bowl, combine oyster sauce, brown sugar, and black pepper.
3. Heat pan. Add sauce mixture to pan. It should sizzle immediately. Add tofu, stir to combine, and add broth or water. Bring to a boil and cook, stirring frequently, until liquid reduces by about a quarter and thickens slightly, about 5 minutes.
4. Garnish with green onions and/or cilantro, if you like. Serve hot or warm.
Number of Servings: 4
Recipe submitted by SparkPeople user CORRIEWILSON.