Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.6 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 16.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 69.7 % |
| Copper | 21.1 % |
| Folate | 7.6 % |
| Iron | 18.1 % |
| Magnesium | 15.7 % |
| Manganese | 64.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 6.9 % |
| Selenium | 25.5 % |
| Thiamin | 10.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Tofu
View the full Black Pepper Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Tofu
70 calories of Tofu, firm, (100 grams)
17 calories of Brown Sugar, (1.50 tsp unpacked)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Oyster Sauce, (2 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Black Pepper Tofu
70 calories of Tofu, firm, (100 grams)
17 calories of Brown Sugar, (1.50 tsp unpacked)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Oyster Sauce, (2 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
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