Chicken Braised in Soy Sauce and Lemon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 10.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 681.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken Braised in Soy Sauce and Lemon calories by ingredient
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Found on Men's Health as a high-protein dish. Found on Men's Health as a high-protein dish.
Number of Servings: 4


    4 boneless, skinless chicken breasts
    3 Tbsp. olive oil
    1 clove garlic, chopped
    2 tsp. lemon zest
    1 tsp. cayenne pepper
    2 Tbsp. soy sauce
    1 tsp. sugar
    1/3 cup water


Brown chicken in olive oil. Remove chicken and stir in garlic. Add the lemon zest, cayenne pepper, soy sauce, sugar and water; stir. Add chicken, cover and simmer. Turn the pieces once; the dish will be done in about 15 minutes. Add lemon juice and more soy sauce to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.

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